Tilapia Fillet brings a light, delicious taste to your meals, making it a go-to choice for seafood lovers. At House of Seafood, we offer Fillet that’s freshly prepared and delivered across Uganda. Whether you fry, bake, or grill it, Fillet adapts beautifully to any recipe. Its subtle flavor pairs well with bold spices or simple seasonings, offering endless options for family dinners or gatherings. Packed with essential nutrients, Fillet is a wholesome addition to your table.

Cooking Tips:

Fillet Cooking Tips for Tasty Meals

• Pan-Fried Tilapia Fillet: Season Fillet with salt and pepper, then fry in olive oil for 3-4 minutes per side until golden.
• Tilapia Fillet Bake: Top Fillet with herbs and lemon, then bake at 200°C for 15 minutes for a juicy result.
• Grilled Goodness: Grill Fillet with a dash of garlic for 5-6 minutes for a smoky flavor.

Explore More Recipes:

• Garlic Butter Oven Baked Tilapia Recipe

Health Benefits:

Fillet Health Benefits for a Better You

• Protein Power: Fillet is rich in lean protein to support muscle growth.
• Heart-Healthy: Fillet offers omega-3s to promote cardiovascular health.
• Low-Fat Option: Enjoy Fillet as a light, nutritious seafood choice.

Order your fresh Tilapia Fillet from House of Seafood today! Premium seafood delivered throughout Uganda.